Mindfulness

The study employed a specific type of questionnaire to measure mindfulness. What is the name of this questionnaire?

• Mindful Attention Awareness Scale (MAAS)

• Five Facet Mindfulness Questionnaire (FFMQ)

• Kentucky Inventory of Mindfulness Skills (KIMS)

• Cognitive and Affective Mindfulness Scale-Revised (CAMS-R)

Which of the following is a primary benefit of practicing mindfulness in social settings?

• Improved memory retention

• Enhanced social connections

• Increased physical strength

• Faster decision making

Mindfulness is often associated with which of the following practices?

• Meditation

• Running

• Weightlifting

• Swimming

Which part of the brain is most associated with mindfulness and emotional regulation?

• Amygdala

• Prefrontal Cortex

• Hippocampus

• Cerebellum

What is the primary focus of mindfulness?

• Future planning

• Present moment awareness

• Past reflection

• Goal setting

Which of the following is a common technique used in mindfulness practice?

• Deep breathing

• Speed reading

• Rapid typing

• Intense exercise

Mindfulness can help reduce symptoms of which mental health condition?

• Schizophrenia

• Anxiety

• Bipolar disorder

• Dementia

Which ancient tradition is mindfulness most closely associated with?

• Buddhism

• Christianity

• Islam

• Judaism

What is the term for the ability to be aware of your thoughts and feelings without judgment?

• Cognitive dissonance

• Emotional intelligence

• Mindful awareness

• Introspection

Which of the following is NOT a benefit of mindfulness?

• Improved concentration

• Increased stress

• Better emotional regulation

• Enhanced creativity