Health and Wellness

How has the development of technology positively affected our wellness?

• It has provided entertainment in which people are less active.

• It has increased the quality and availability of treatments.

• It has increased the amount of advertising on the Internet.

• Some technology has led to an increase in pollution.

Lifestyle diseases are caused by a combination of __________.

• heredity, unhealthy behaviors, and the environment

• lifestyle choices, the environment, and current epidemics

• your habits, your diet, and your friends

• the environment, your history, and current medications taken

Good Personal Hygiene will prevent disease spreading and control bacterial infections

• TRUE

• FALSE

Keeping your body neat and clean will help improve personal self esteem.

• True

• False

Skin condition caused by overly active oil glands and increased hormones?

• ACNE

• FRECKLES

• SUNBURN

Sarah has optimal health, but she lives in a metro area that has high levels of air pollution.  Which dimension of health will be lower for Sarah?

• Psychological

• Emotional

• Physical

• Environmental

What is the primary benefit of regular physical exercise on mental health?

• Improves cardiovascular health

• Enhances cognitive function

• Increases muscle mass

• Boosts immune system

Which of the following is a social determinant of health?

• Genetic predisposition

• Access to healthcare

• Personal hygiene

• Dietary supplements

What role does nutrition play in maintaining wellness?

• It provides energy and essential nutrients

• It is only important for weight management

• It has no impact on mental health

• It is only necessary for athletes

How does chronic stress affect physical health?

• It strengthens the immune system

• It improves sleep quality

• It increases the risk of heart disease

• It enhances digestion