Understanding and Controlling Stress

Buying your first home is an example of ________.

• Eustress

• Distress

Which of the following is a warning sign of stress?

• Over/under eating

• Troubles sleeping

• Irritable

• All are warning signs of stress

What is the term for positive stress that can motivate individuals to achieve their goals?

• Eustress

• Distress

• Hyperstress

• Hypostress

Which of the following is NOT a common physical symptom of stress?

• Headaches

• Increased energy

• Muscle tension

• Fatigue

What hormone is commonly known as the 'stress hormone'?

• Insulin

• Cortisol

• Adrenaline

• Serotonin

Which of the following activities is considered a healthy way to manage stress?

• Procrastination

• Exercise

• Overeating

• Isolation

What is the term for stress that is harmful and can lead to health problems?

• Eustress

• Distress

• Hyperstress

• Hypostress

Which of the following is a psychological effect of stress?

• Increased focus

• Anxiety

• Improved memory

• Enhanced creativity

What is the body's immediate response to a perceived threat, often referred to as the 'fight or flight' response?

• Relaxation response

• Stress response

• Immune response

• Digestive response

Which of the following is a common behavioral sign of stress?

• Increased social interaction

• Improved concentration

• Avoidance of responsibilities

• Enhanced decision making