My Plate

Half of your plate should be:

• a. Grains

• b. Dairy

• c. Fruits and Vegetables

• d. Protein

What is the primary focus of the MyPlate dietary guidelines?

• Balancing calories

• Increasing protein intake

• Reducing sugar consumption

• Eliminating fats

Which food group should make up the largest portion of your plate according to MyPlate?

• Grains

• Vegetables

• Protein

• Dairy

What does MyPlate suggest about the consumption of dairy products?

• Avoid dairy completely

• Choose low-fat or fat-free options

• Consume full-fat dairy

• Dairy is not included in MyPlate

According to MyPlate, which of the following is a recommended practice for grains?

• Avoid all grains

• Make half your grains whole grains

• Only eat refined grains

• Grains are not part of MyPlate

What is the recommended portion of fruits on your plate according to MyPlate?

• One quarter

• One half

• One third

• None

Which of the following is NOT a component of the MyPlate model?

• Fruits

• Vegetables

• Oils

• Sweets

How does MyPlate suggest you should fill your plate with protein?

• Fill half your plate with protein

• Include a variety of protein sources

• Only eat plant-based proteins

• Avoid protein

What is the MyPlate recommendation for vegetable consumption?

• Eat only green vegetables

• Make vegetables the smallest portion

• Vary your vegetables

• Avoid vegetables

Which of the following is a key message of MyPlate?

• Drink sugary beverages

• Enjoy your food, but eat less

• Skip breakfast

• Eat only once a day