Quiz on Simple Carbohydrates

What are simple carbohydrates also known as?

• Sugars

• Proteins

• Fats

• Vitamins

What is the main benefit of consuming simple carbohydrates?

• Long-lasting energy

• Quick burst of energy

• Improved digestion

• Stronger bones

Who might need simple carbohydrates in their diet?

• Athletes

• Librarians

• Artists

• Teachers

Which of the following is a source of simple carbohydrates?

• Cereal

• Cookies

• Pasta

• Rice

What are complex carbohydrates also known as?

• Sugars

• Starch

• Proteins

• Fats