Vocabulary Quiz on Nutrition

What is a balanced diet?

• Eating a variety of foods that provide essential nutrients.

• Eating only fruits and vegetables.

• Consuming high amounts of processed food.

• Drinking only water.

What does portion control help prevent?

• Overeating when working from home.

• Eating too much fruit.

• Drinking too much water.

• Eating only snacks.

What are nutrient-dense foods?

• Foods high in vitamins, minerals, and essential nutrients.

• Foods that are low in calories.

• Foods that are high in sugar.

• Foods that are processed.

What can eating too much processed food lead to?

• Health issues.

• Better concentration.

• Increased energy levels.

• Weight loss.

What does proper hydration improve?

• Concentration and reduces fatigue.

• Weight gain.

• Cravings for unhealthy food.

• Metabolism.

What is mindless eating?

• Consuming food without paying attention.

• Eating healthy snacks.

• Eating while exercising.

• Planning meals carefully.

What does a healthy metabolism depend on?

• Good nutrition and regular movement.

• Eating only processed foods.

• Drinking sugary drinks.

• Avoiding all snacks.

What helps maintain satiety?

• Protein-rich foods.

• Sugary snacks.

• Fast food.

• High-calorie drinks.

What do balanced meals keep stable?

• Blood sugar levels.

• Cravings.

• Hydration levels.

• Energy levels.

What is a craving?

• A strong desire for a specific type of food.

• A feeling of fullness.

• A type of nutrient.

• A method of portion control.