Physical Education and Health Quiz

How does maintaining a balanced diet during adolescence affect your academic performance? Choose the BEST answer.

• It has little to no impact on your grades or ability to concentrate in class.

• It helps regulate your sleep schedule, making you feel more energized in the morning.

• It enhances focus and brain function, helping you perform better in school tasks and exams.

• It encourages better eating habits, allowing you to stay awake longer to complete schoolwork

How can unhealthy eating patterns established in adolescence affect future health?

• They can lead to increased risk of chronic diseases, like diabetes and heart disease, later in life.

• They only affect physical appearance without impacting overall health.

• They may improve health outcomes if maintained into adulthood.

• They have no long-term consequences on health as adults.

Why might adolescents be tempted to choose Convenience foods—pre-packed meals or snacks that require little to no preparation—over healthier options?

• Convenience foods are always healthier than home-cooked meals.

• Convenience foods are often more affordable than healthier alternatives.

• Adolescents prefer cooking elaborate meals rather than opting for quick snacks

• Busy schedules and peer influence can lead them to prioritize quick meals over nutritious ones.

What is the purpose of eating a balanced diet during adolescence? Choose the BEST answer.

• To gain weight quickly

• To taste a variety of food in one plate

• To support overall growth and development

• To maintain body weight during the growing years

Your class is learning about the food pyramid and its role in achieving a balanced diet. Why is it important for you to understand the food pyramid and different food groups?

I. It promotes the consumption of a variety of foods, which helps ensure that all essential nutrients are

included in the diet

II. It provides a framework for meal planning, helping individuals to structure their meals in a way that meets

nutritional needs.

III. It raises awareness about the nutritional value of different foods and how they contribute to overall health

IV. It provides information on which food is tasty and delicious that would help boost your appetite everyday

• I, II

• I, III

• I, II and III

• I, II, III and IV

How can participating in sports and dance help with nutrition concerns? Provide the BEST answer.

• It encourages the development of healthy eating habits alongside physical activity.

• It promotes the idea that you can eat anything afterward without consequences.

• It increases your appetite, leading you to crave more food after the activity.

• It helps you burn calories, supporting weight management.

If you notice that you feel tired easily, what type of food should you add to your diet to prevent iron deficiency anemia?

• Leafy greens, red meat, and beans known for their nutritional benefits

• Sweets like candies and chocolates that provide quick energy

• Avoid iron-rich foods altogether since they are hard to digest

• Sugary drinks only as they provide instant energy

You are preparing a meal for your family that includes rice, fried fish, sautéed vegetables, and fresh fruit juice for dessert. What makes this meal balanced?

• It contains foods from different groups providing various nutrients

• It includes only protein-rich foods without carbohydrates or fats

• It avoids all carbohydrates while focusing on proteins only

• It has no fruits or vegetables, focusing solely on grains

What should you consider when choosing snacks between meals?

• Ignore portion sizes completely

• Eat whatever is available at home.

• Select snacks high in sugar for quick energy.

• Pick nutritious options like fruits or nuts for sustained energy.

Which food group is most important for providing the energy you need to be active, like playing basketball or running during P.E. class?

• Grains (like rice and bread)

• Dairy (like milk and cheese)

• Fruits (like bananas and mangoes)

• Vegetables (like carrots and spinach)