Yoga Quiz

What is yoga primarily a combination of?

• Running and jumping

• Singing and dancing

• Body poses and breathing exercises

• Writing and drawing

Which of these is NOT a benefit of yoga for kids?

• Improved focus

• Better physical fitness

• Increased stress

• Enhanced body awareness

Mindfulness means:

• Always thinking about the future

• Paying attention to the present moment

• Forgetting about everything

• Focusing only on negative thoughts

How can practicing yoga help manage stress?

• By increasing heart rate

• By encouraging loud shouting

• By promoting relaxation and calm breathing

• By creating more tension in the body

When creating a yoga space, what should you do?

• Turn up bright lights

• Play loud, fast music

• Choose a busy area with lots of people

• Remove distractions and choose a quiet area

Why is it recommended to start with short yoga sessions?

• To make sure everyone stays engaged

• Because yoga isn't very important

• To use up less space in the room

• Because longer sessions are always better

Which of these is NOT a common yoga pose for kids?

• Mountain Pose

• Warrior Pose

• Cartwheel Pose

• Tree Pose

How can breathing techniques help during yoga?

• They make you feel more stressed

• They help calm your mind and body

• They increase your heart rate

• They make you feel more tired

Which of these is a mindfulness activity?

• Running as fast as you can

• Shouting your thoughts out loud

• Practicing gratitude

• Thinking about everything you need to do tomorrow

How can yoga help with self-management skills?

• By teaching you to ignore your feelings

• By making you always feel happy

• By helping you understand and manage your feelings

• By encouraging you to react quickly without thinking