
Physical Education and Health Quiz

Quiz
•
Other
•
7th Grade
•
Medium
Janelle Jose
Used 1+ times
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does maintaining a balanced diet during adolescence affect your academic performance? Choose the BEST answer.
It has little to no impact on your grades or ability to concentrate in class.
It helps regulate your sleep schedule, making you feel more energized in the morning.
It enhances focus and brain function, helping you perform better in school tasks and exams.
It encourages better eating habits, allowing you to stay awake longer to complete schoolwork.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can unhealthy eating patterns established in adolescence affect future health?
They can lead to increased risk of chronic diseases, like diabetes and heart disease, later in life.
They only affect physical appearance without impacting overall health.
They may improve health outcomes if maintained into adulthood.
They have no long-term consequences on health as adults.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why might adolescents be tempted to choose Convenience foods-pre-packed meals or snacks that require little to no preparation-over healthier options?
Convenience foods are always healthier than home-cooked meals.
Convenience foods are often more affordable than healthier alternatives.
Adolescents prefer cooking elaborate meals rather than opting for quick snacks.
Busy schedules and peer influence can lead them to prioritize quick meals over nutritious ones.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of eating a balanced diet during adolescence? Choose the BEST answer.
To gain weight quickly
To taste a variety of food in one plate
To support overall growth and development
To maintain body weight during the growing years
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your class is learning about the food pyramid and its role in achieving a balanced diet. Why is it important for you to understand the food pyramid and different food groups?
It promotes the consumption of a variety of foods, which helps ensure that all essential nutrients are included in the diet.
It provides a framework for meal planning, helping individuals to structure their meals in a way that meets nutritional needs.
It raises awareness about the nutritional value of different foods and how they contribute to overall health.
It provides information on which food is tasty and delicious that would help boost your appetite everyday.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can participating in sports and dance help with nutrition concerns? Provide the BEST answer.
A. It encourages the development of healthy eating habits alongside physical activity.
It promotes the idea that you can eat anything afterward without consequences.
It increases your appetite, leading you to crave more food after the activity.
It helps you burn calories, supporting weight management.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you notice that you feel tired easily, what type of food should you add to your diet to prevent iron deficiency anemia?
Leafy greens, red meat, and beans known for their nutritional benefits.
Sweets like candies and chocolates that provide quick energy.
Avoid iron-rich foods altogether since they are hard to digest.
D. Sugary drinks only as they provide instant energy.
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