Brain Teaser Quiz

What is a potential negative effect of overusing social media as a coping strategy?

• It improves concentration

• It creates extra pressures

• It enhances creativity

• It boosts physical health

What is one reason some people might not seek out support?

• Curiosity

• Embarrassment

• Excitement

• Confidence

What is a common emotional barrier to seeking support?

• Joy

• Embarrassment

• Anger

• Surprise

What role does location play in seeking support?

• It is irrelevant

• It can be a barrier

• It always helps

• It is a motivator

What is a social barrier to seeking support?

• Stigma

• Wealth

• Joy

• Success

What might someone not know that prevents them from seeking support?

• Available services

• Their own feelings

• The weather

• Their friends

What is a common misconception that can prevent seeking support?

• Services are unavailable

• Services are too expensive

• Services are unnecessary

• Services are too far

What activity is NOT considered self-care?

• Overworking

• Getting enough sleep

• Exercising

• Taking time to relax

Which of the following is NOT a benefit of self-care?

• Builds self-confidence

• Increases stress

• Reduces stress

• Allows time to gain perspective

Which self-care type focuses on boundaries and support systems?

• Social

• Work

• Financial

• Space