2/6: Diet Soda vs Regular Soda

What is a common misconception about diet sodas?

• They are completely free of health risks.

• They contain natural sweeteners.

• They help in weight loss without any side effects.

• They have no impact on metabolism.

Which ingredient in diet sodas is primarily linked to heart health issues?

• Aspartame

• High fructose corn syrup

• Caffeine

• Carbon dioxide

What is a potential effect of artificial sweeteners found in diet sodas?

• They can lead to weight gain.

• They improve metabolism.

• They reduce cravings for sugary foods.

• They stabilize blood sugar levels.

According to the passage, what is a health risk associated with regular sodas?

• High sugar content leading to obesity

• Artificial sweeteners causing heart issues

• Zero-calorie content leading to weight gain

• High sodium content causing strokes

What is the recommended action regarding soda consumption based on the passage?

• Limit soda consumption and choose healthier alternatives.

• Switch to diet sodas to avoid sugar intake.

• Consume regular sodas in moderation.

• Avoid all types of sodas completely.

Which soda do YOU prefer - regular or diet?