Personal Wellbeing in Construction

Which of the following could provide support for an individual's wellbeing in the construction industry?

• Family members

• Colleagues and external organisations

• Social media

• None of the above

The causes of negative feelings are:

• Lack of sleep

• Poor diet

• Stress

• All of the above

Resilience can be identified by:

• overcoming challenges and adapting to change

• avoiding difficult situations

• relying on others for solutions

• ignoring problems

What types of actions can be taken by self to address stress?

• Exercise and meditation

• Ignoring the stress

• Procrastination

• Overeating

What are some constraints that can affect work performance?

• Time management issues

• Lack of resources

• Poor communication

• All of the above

Which of the following are health and fitness issues that can impact task performance?

• Poor nutrition

• Lack of exercise

• Chronic stress

• All of the above

Which of the following are symptoms that may indicate stress or health issues?

• Headache and fatigue

• Increased energy levels

• Improved concentration

• Enhanced mood

Fill in the blank: The risk of spreading illness to work colleagues is a concern under the category of ________.

• Infectious disease control

• Workplace safety

• Employee wellness programs

• Occupational health

Why is it important for tutors to identify individuals in their organisation and external local providers before starting this unit?

• To ensure collaboration and resource sharing

• To comply with legal requirements

• To increase student enrollment

• To reduce teaching workload

It is important for tutors to draw on personal experiences when teaching about careers in construction because:

• it makes the lessons more relatable and engaging for students.

• it is a requirement by educational institutions.

• it helps in covering the syllabus more quickly.

• it reduces the need for textbooks.