4. Are you drinking enough water?

1. What is the main topic of the discussion?

• The benefits of drinking water
• How much water we need daily
• The history of hydration
• The dangers of dehydration

2. How much water does Phil think he drinks per day?

• 2 litres
• 1 litre
• Half a litre
• 3 litres

3. What percentage of our blood is made up of water?

• 0.8
• 0.9
• 1.0
• 0.7

4. What is the widely recommended daily water intake?

• 3 litres
• 2 litres
• 4 litres
• 1 litre

5. What does ‘take grip’ mean in the discussion?

• To be ignored
• To take control of something
• To disappear quickly
• To have no impact

6. What does ‘pretty much’ mean?

• Exactly
• Almost
• Exactly half
• A random guess

7. What is meant by a ‘ballpark figure’?

• An inaccurate number
• An approximate estimate
• A misleading estimate
• A wrong calculation

8. What are common symptoms of dehydration?

• Feeling very energetic
• Feeling tired, headache, and dry mouth
• Increased energy levels
• Better concentration

9. How does our body lose water?

• Only through sweating
• Through breathing, sweating, and urination
• Only through digestion
• Only through food intake

10. What does ‘dehydration’ mean?

• A state of perfect hydration
• A condition caused by not drinking enough water
• A state of increased energy
• A condition that improves digestion