Personal Fitness - Unit 1 Fitness Literacy and Vocabulary

Personal Fitness - Unit 1 Fitness Literacy and Vocabulary

10th Grade

21 Qs

quiz-placeholder

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Personal Fitness - Unit 1 Fitness Literacy and Vocabulary

Personal Fitness - Unit 1 Fitness Literacy and Vocabulary

Assessment

Quiz

others

10th Grade

Practice Problem

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Created by

Madison Woods

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21 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is aerobic fitness?

an activity that does not require oxygen
a level of physical conditioning that involves activities that increase your heart rate and breathing rate
the ability of a muscle to repeatedly contract against resistance for a prolonged period of time

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is anaerobic fitness?

a level of physical conditioning that involves activities that increase your heart rate and breathing rate
the ability to exercise at a high intensity for short periods of time without using oxygen as the body's primary energy source
an activity that does require oxygen

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Muscular Endurance?

The ability of the heart to pump blood quickly
the maximum amount of force a muscle or group of muscles can produce
the ability of a muscle or group of muscles to contract repeatedly against resistance over time

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Muscular Strength

The ability to jump rope
Being able to run a marathon
the ability to move objects with maximum force for a short time

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Cardiovascular Endurance?

How fast you digest food
the ability of your heart, lungs, and circulatory system to supply oxygen and nutrients to your muscles during exercise
How long it takes you to digest food

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Flexibility?

a series of controlled movements that increase your range of motion and prepare your body for physical activity
the ability of your joints to move freely and without pain
a type of stretching exercise that involves holding a position for a period of time, typically 15–45 seconds, to lengthen muscles and improve flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Static Stretching?

raising arms above the head and touching the toes.
lightly jogging, along with interval movement of the arms and legs
a type of stretching exercise that involves holding a position for a period of time, typically 15–45 seconds, to lengthen muscles and improve flexibility

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