Principles of Physical Fitness

Overload Principle is the most basic principle that indicates doing “more than normal” for improvement to happen.

• True

• False

It is a gradual increase in exerting effort or load that is done not too slowly, nor too rapidly.

• Overload Principle

• Principle of Progression

• Principle of Reversibility

Development of muscles will take place if regular movement and execution is done, and if activity ceases, it will be reversed.

• Principle of Reversibility

• Frequency

• Intensity