
Weightroom Safety
Authored by Thomas Martinez
Physical Ed
9th - 12th Grade

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following techniques is an important weight room SAFETY PRACTICE?
Use a Spotter
Press Down and Never Up
Breathe Out Through your Nose and in Through your Mouth
Breathe Out on a Count of 4 and in on a Count of 6
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When performing a lift in the weight room, you should always practice the following SAFETY TECHNIQUE...
Use Clamps on Free Weights
Hold your Breath
Lift your Body Weight
Weight yourself Before Lifting
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the proper breathing technique while lifting weights?
Inhale during the easy part of the lift and exhale during the hard part of the lift.
Exhale during the entire lift.
Inhale during the easy part of the lift and hold your breath until you finish the lift.
Breathe in and out rapidly during the lift.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tim lifts 125 pounds on the bench press. The amount of weight he is lifting is called the...
Load
Repetition
Set
Exercise
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Use of a spotter, proper grip, and correct breathing are examples of which of the following...
Weight Lifting Safety Practices
Aerobic Fitness Terms
Flexibility Exercises
Muscle Endurance Exercises
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Proper attire when working out / in the weight room would include all of the following EXCEPT...
Open Toed Shoes
Athletic Shoes
Hair Pulled Up
Athletic Attire
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT an appropriate weight room procedure?
Horseplay
Warming up Prior to Working Out
Use Lighter Weights Before Heavy Weights
Keep the Weights Close to Your Body
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