Warm Up Cool Down Stretching

How many phases of a warm up are there?

• one

• two

• three

• four

Jogging , skipping or running are examples of what particular phase of a warm up:

• Stretching

• Skill related drill

• Pulse raiser

• All of the above

An example of a specific related drill for a footballer to complete after a pulse raiser and stretching is...?

• Running

• Practice dribbling

• Have a rest break

• Play a full match

A pulse raiser makes sure which part of the body is warmed up and flexibility is increased?

• Joints

• Hands

• Eyes

• Lungs

Which is NOT a principle of performing a warm up?

• Prepares the body

• Increases blood flow

• Reduces heart rate

• Increases body temperature

Making muscles, tendons and ligaments more elastic can help to..?

• Increase heart rate

• Prepare the mind for exercise

• Increase breathing rate

• Reduce chance of injury

Dynamic stretching involves...

• No body movement

• Exaggerated controlled movement

• Breathing heavily

• Lying down

An increase of blood flow to the working muscles results in an increase in what else being supplied?

• Carbon Dioxide

• Oxygen

• Nitrogen

• Lactic Acid

Reducing body temperature and reducing heart rate are two key principles of what?

• A warm up

• Games and matches

• A skill based activity

• A cool down

A cool down allows what..?

• Body to recover from exercise

• Mind to recover from exercise

• Muscles to cool down reducing the chance of muscle ache

• All of the answers