
Warm Up Cool Down Stretching
Authored by Thomas Martinez
Physical Ed
6th - 12th Grade
17 Questions

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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many phases of a warm up are there?
one
two
three
four
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jogging , skipping or running are examples of what particular phase of a warm up:
Stretching
Skill related drill
Pulse raiser
All of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An example of a specific related drill for a footballer to complete after a pulse raiser and stretching is...?
Running
Practice dribbling
Have a rest break
Play a full match
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A pulse raiser makes sure which part of the body is warmed up and flexibility is increased?
Joints
Hands
Eyes
Lungs
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is NOT a principle of performing a warm up?
Prepares the body
Increases blood flow
Reduces heart rate
Increases body temperature
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Making muscles, tendons and ligaments more elastic can help to..?
Increase heart rate
Prepare the mind for exercise
Increase breathing rate
Reduce chance of injury
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dynamic stretching involves...
No body movement
Exaggerated controlled movement
Breathing heavily
Lying down
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