Protein - Where, What & How Much?

What is the general protein recommendation for adults?

• 0.5 to 0.8 grams per kilogram

• 0.8 to 1.2 grams per kilogram

• 1.2 to 1.5 grams per kilogram

• 1.5 to 2.0 grams per kilogram

Children aged 4-13 years are recommended to consume ______ grams of protein per kilogram of body weight.

• 0.95 to 1.05

• 0.75 to 0.85

• 1.15 to 1.25

• 1.35 to 1.45

One tip for including protein in your diet is:

• Eat more fruits

• Include more vegetables

• Add lean meats and legumes

• Drink more water

The truth about protein powders according to the text is:

• They are essential for everyone.

• They are harmful to health.

• They are beneficial for muscle growth.

• They have no effect.

Which of the following is a benefit of plant proteins?

• They are the same as animal proteins

• They come with extra nutrients like fiber and vitamins

• They do not require careful planning

What should be balanced with leaner options for heart health?

• Fats

• Carbohydrates

• Proteins

• Sugars

Fill in the blank: Plants don't provide all the essential _______ we need. To get all amino acids, you need to combine different foods.

• amino acids

• vitamins

• minerals

• carbohydrates

Which of the following is a function of fats in our body?

• Help absorb vitamins

• Form the outer layer of our cells

• Help reduce inflammation

• All of the above

Plant fats and fish fats usually contain more ____ fats.

• unsaturated

• saturated

• trans

• hydrogenated

Where should most of the fat we eat come from?

• Plant-based sources

• Animal fats

• Processed foods

• Trans fats