Nutrients Quiz

What is a nutrient?

• A chemical substance in food that helps maintain the body and its functions

• A type of vitamin found in fruits

• A mineral that strengthens bones

• A protein that builds muscles

Which of the following is NOT a function of nutrients?

• Energy

• Growth

• Repair

• Causing diseases

Which of the following is a correct statement about nutrients?

• They are only found in fruits

• They help maintain the body and its functions

• They are not necessary for repair

• They only provide energy

Which essential nutrient is crucial for hydration?

• Vitamins

• Minerals

• Water

• Carbohydrates

Which nutrient provides insulation and protection for organs?

• Proteins

• Fats

• Vitamins

• Water

Which of the following is a function of dietary fiber?

• Build muscle

• Aid in digestion

• Increase blood pressure

• Provide protein

What is a function of proteins in the body?

• Store energy

• Build, maintain, & repair body tissues

• Provide minerals

• Regulate temperature

Which of these is a source of protein?

• Poultry

• Chocolate

• Soda

• Butter

What role do fats play in relation to internal organs?

• They weaken them

• They protect them

• They dissolve them

• They enlarge them

Which of these is a food source of fats?

• Oils

• Apples

• Carrots

• Bread