Unit 4 & 5 Health and Wellness Review

Front

What is inactive decision-making style?

Back

When you decide to procrastinate, and takes little control over the direction your lives take.

Front

What is a reactive decision-making style?

Back

When you make decisions based on immediate reactions to situations without much thought.

Front

Which decision-making style involves thorough analysis and planning?

Back

Proactive decision-making style

Front

What characterizes an impulsive decision-making style?

Back

Decisions are made quickly without much thought or consideration of consequences.

Front

Exercising regularly, eating according to my-plate, and getting 8-10 hours of sleep per day are examples of.

Back

Practicing healthy behaviors.

Front

Having the ability to end a disagreement before it becomes larger is an example of what?
Options: Advocacy, Goal Setting Skills

Back

Conflict Management Skills

Front

Identifying and coping with sources of anxiety and danger.

Back

Stress Management

Front

The process of choosing an option or solution to a problem.

Back

Decision-Making

Front

The sharing of thoughts and feelings.

Back

Communication Skills

Front

Ways to say no effectively.

Back

Refusal Skills