AEF 3 - FILE 1A- Reading Comprehension. Food

Why do experts believe doing things at the right time is important?

• Because it helps people save time.

• Because it prevents people from feeling tired at the wrong times.

• Because it improves memory and intelligence.

• Because it allows people to sleep more.

What is the best time to have breakfast, and why?

• 6:00 a.m. because it helps people wake up earlier.

• 8:00 a.m. because it regulates blood sugar levels.

• 10:00 a.m. because it is when the body burns the most calories.

• Anytime in the morning, as long as it's a healthy meal.

According to research, what is a long-term benefit of eating breakfast regularly as a teenager?

• It reduces the risk of heart disease in adulthood.

• It increases body weight in adulthood.

• It makes people more productive at night.

• It prevents them from feeling hungry in the morning.

Why do experts suggest not drinking coffee in the morning?

• Because coffee makes people sleepy early in the day.

• Because caffeine is ineffective in the morning.

• Because it stops the production of cortisol, which helps wake the body up.

• Because it increases blood sugar levels.

When is the best time to drink coffee, and why?

• Between 2:00 p.m. and 5:00 p.m., because it improves mental alertness.

• Before breakfast, because it provides energy for the day.

• At lunchtime, because it helps with digestion.

• After dinner, because it improves sleep quality.

Why is it best to have lunch between 12:00 and 2:00 p.m.?

• Because the body produces the most acid at this time, making digestion more efficient.

• Because eating late can lead to weight gain.

• Because it helps regulate melatonin production.

• Because it increases lung capacity.

What do studies suggest about eating a large meal in the evening?

• It leads to higher blood glucose levels, which can increase the risk of diabetes.

• It helps the body relax and promotes better sleep.

• It has no effect on health as long as the food is healthy.

• It speeds up metabolism and helps with digestion.

What is the best time to have dinner, and why?

• 9:00 p.m. because the body is relaxed.

• 7:00 p.m. because taste and smell are at their best.

• 10:00 p.m. because digestion slows down, making the food last longer.

• 5:00 p.m. because it allows for early sleep.

Why is it recommended to go to bed between 9:00 p.m. and 11:00 p.m.?

• Because the body stops producing melatonin at this time.

• Because the body starts producing melatonin, helping with sleep.

• Because it ensures people wake up early.

• Because digestion is at its fastest, allowing for a better night’s rest.

When is the best time for weightlifting, and why?

• 6:00 a.m. because the muscles are relaxed.

• Midday because muscles are at their strongest.

• 8:00 p.m. because body temperature is the highest.

• 4:00 p.m. because it improves heart rate.