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1st Law

Authored by Metin Yilmaz

Professional Development

12th Grade

Used 4+ times

1st Law
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25 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of the Habits Scorecard?

To track progress on habits

To become aware of current habits

To eliminate bad habits

To create new habits immediately

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do when filling out the Habits Scorecard?

Write down only bad habits

Write down all current habits

Write down only new habits

Rank habits based on difficulty

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is awareness important in habit formation?

It helps remove bad habits

It makes new habits automatic

It allows you to make conscious decisions about your behaviors

It increases motivation

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens when you don't analyze your current habits?

You may continue them unconsciously

You can form new habits more easily

Your habits automatically improve

You don't need to change anything

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an implementation intention?

A vague goal for the future

A plan that specifies when and where a habit will be done

A rule that enforces habits

A method to eliminate bad habits

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of an implementation intention?

"I will exercise more."

"I will do 20 push-ups at 7 AM in my bedroom."

"I should start reading daily."

"I need to wake up earlier."

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why do implementation intentions work?

They reduce the need for motivation

They make habits less visible

They focus on external rewards

They replace the need for environment design

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