1st Law

What is the purpose of the Habits Scorecard?

• To track progress on habits

• To become aware of current habits

• To eliminate bad habits

• To create new habits immediately

What should you do when filling out the Habits Scorecard?

• Write down only bad habits

• Write down all current habits

• Write down only new habits

• Rank habits based on difficulty

Why is awareness important in habit formation?

• It helps remove bad habits

• It makes new habits automatic

• It allows you to make conscious decisions about your behaviors

• It increases motivation

What happens when you don't analyze your current habits?

• You may continue them unconsciously

• You can form new habits more easily

• Your habits automatically improve

• You don't need to change anything

What is an implementation intention?

• A vague goal for the future

• A plan that specifies when and where a habit will be done

• A rule that enforces habits

• A method to eliminate bad habits

Which of the following is an example of an implementation intention?

• "I will exercise more."

• "I will do 20 push-ups at 7 AM in my bedroom."

• "I should start reading daily."

• "I need to wake up earlier."

Why do implementation intentions work?

• They reduce the need for motivation

• They make habits less visible

• They focus on external rewards

• They replace the need for environment design

What should an implementation intention include?

• A specific behavior, time, and location

• A general goal

• A reward system

• A habit tracker

Which of the following is NOT a benefit of using implementation intentions?

• Increased likelihood of following through

• Reduced decision fatigue

• Automatic habit formation

• Clearer habit structure

What is habit stacking?

• Doing multiple habits at once

• Pairing a new habit with an existing one

• Eliminating bad habits before adding good ones

• Repeating the same habit multiple times a day