MAPEH 8 3RD QUARTERLY EXAM MAPEH 8

What does flexibility mean in physical fitness?

• Speed of movement

• Power of muscles

• Ability of joints to move through a full range of motion

• Strength of muscles

What is the characteristic feature of modern art?

• Emphasis on traditional styles

• Realism and naturalism

• Focus on religious themes

• Use of abstract and experimental techniques

Which genre of music is commonly used to relax and relieve stress?

• Rock

• Hip-Hop

• Jazz

• Classical

What does stretching before exercise prevent?

• Sweating

• Muscle growth

• Increased blood flow

• Muscle pain and injury

What is the role of nutrition in physical fitness?

• It supports energy and recovery

• It replaces the need for training

• It increases physical ability instantly

• It reduces the need for exercise

What is the benefit of learning music in a group setting?

• Enhanced collaboration

• Improved memorization

• Increased competitiveness

• Reduced practice time

What is the best way to measure physical fitness?

• Weightlifting ability

• Flexibility, strength, and endurance

• Skill in sports

• Daily exercise hours

Which of the following demonstrates self-expression through music?

• Practicing scales daily

• Watching a live orchestra

• Playing a memorized piece exactly as written

• Composing your own melody

How does flexibility help in sports?

• By reducing exercise time

• By enhancing range of motion and performance

• By making the athlete faster

• By improving strength

What is the main purpose of learning music in developing skills?

• To enhance creativity and coordination

• To memorize songs

• To entertain others

• To copy famous musicians