Quiz on Colossians 3:23-24

Which of the following is NOT a role of fat in the body?

• Enhancing memory

• Energy stores

• Muscle fuel

• Insulation from extreme temps

How does fat contribute to muscle function during physical activity?

• Provides energy

• Enhances flexibility

• Increases strength

• Speeds up recovery

What is the result of hydrogenation in fats?

• Saturated fats

• Trans fats

• Polyunsaturated fats

• Monounsaturated fats

What is the main component of phospholipids?

• 3 fatty acids + glycerol

• 2 fatty acids + glycerol + phosphate group

• Large molecules of interconnected rings of carbon

• Saturated fats

What is a natural emulsifier and component of cell membranes?

• Triglycerides

• Sterols

• Phospholipids

• Saturated fats

What type of food helps develop an infant's swallow ability?

• Pureed food

• Liquid food

• Food offered by spoon

• Finger food

What are some effects of lead exposure on children?

• Improved growth and development

• Learning disabilities and behavioral problems

• Enhanced immune system

• Increased energy levels

What is one way to reduce sugar intake?

• Limit sugar-sweetened beverages

• Eat more desserts

• Drink more fruit juices

• Add sugar to coffee

Each day, children need to exercise for about --.

• twenty minutes

• one hour

• three hours

• half and hour

Which of these is full of empty calories?

• soda

• fruit

• water

• fat-free milk