Self-Esteem and Personal Values

Self-control

• is the ability to resist immediate temptations and delay gratification.

• is the degree to which a person regulates his/her own behavior.

• is a personality trait that cannot be changed.

• is the capacity to manage stress and anxiety.

Family value

• Moral and ethical principles traditionally upheld and passed on within a family.

• A financial asset owned by a family.

• A type of family gathering or event.

• A legal document outlining family rights.

Delayed gratification

• is the ability to resist an immediate reward for a greater reward later.

• is a psychological condition that prevents individuals from enjoying life.

• is a method of achieving instant success without effort.

• is a technique used to manipulate others for personal gain.

Self-respect

• is a feeling of superiority over others.

• is high regard for oneself because one behaves in responsible ways.

• is the ability to forgive oneself for past mistakes.

• is the pursuit of wealth and status.

Value

• is a standard or a belief.

• is a type of currency.

• is a measure of worth in economics.

• is a personal preference.

Negative self-esteem

• A positive view of oneself, characterized by high confidence and self-respect.

• A poor view of oneself, characterized by lack of confidence and self-respect.

• An inflated sense of self-worth, often leading to arrogance.

• A balanced view of oneself, recognizing both strengths and weaknesses.

Importance of developing positive self-esteem

• More likely to practice life skills.

• More likely to take uncalculated risks.

• More likely to make irresponsible decisions.

• More likely to expect others to treat you with disrespect.

Character

• is a person's ability to make friends easily.

• is a person's use of self control to act on responsible values.

• is a person's talent in artistic endeavors.

• is a person's skill in physical activities.

Self-esteem

• Confidence in one's own worth or abilities; self-respect.

• A measure of how much money one has.

• The ability to influence others' opinions.

• A psychological condition characterized by anxiety.

Beta-endorphins

• Neurotransmitters in the brain that act as natural painkillers and mood enhancers.

• Hormones that regulate blood sugar levels.

• Proteins that help in muscle contraction.

• Vitamins that boost the immune system.