Understanding Food Nutrients and Groups

What is the main purpose of food?

• To entertain us

• To help us grow, keep us healthy, and give us energy

• To make us sleepy

• To make us thirsty

Which of the following is NOT a food group?

• Grains

• Dairy

• Sweets

• Protein

Which food group does pasta belong to?

• Dairy

• Grains

• Vegetables

• Protein

Which of the following is a source of protein?

• Apples

• Chicken

• Rice

• Broccoli

What are macro-nutrients?

• Nutrients needed in small amounts

• Nutrients that provide energy and make up a majority of our diets

• Nutrients that are only found in fruits

• Nutrients that are only found in water

Which of the following is a micro-nutrient?

• Carbohydrate

• Protein

• Calcium

• Fat

Which food group does cheese belong to?

• Fruits

• Vegetables

• Dairy

• Grains

Which of the following is a fruit?

• Spinach

• Banana

• Egg

• Bread

What is the main nutrient found in grains?

• Protein

• Fat

• Carbohydrate

• Vitamin C

Which of the following is a vegetable?

• Orange

• Beef

• Carrot

• Yogurt