Grain Quiz

Grains include:

• corn

• wheat

• rice

• all of the above

Which rice is a healthier choice, brown or white?

• Brown

• White

When cooking rice, bring the water to a boil, add the rice, then:

• cover, and reduce to a simmer for 20 minutes or until the water is absorbed.

• eave uncovered, and reduce to a simmer for 20 minutes or until the water is absorbed.

• cover, and boil for 20 minutes.

• leave uncovered, and boil for 20 minutes.

Water should be boiling before adding pasta or rice

• True

• False

Whole grains can help reduce heart disease because they are:

• high in fiber

• rich in mineral

• high in b vitamins

• all of the above

Al dente means

• firm to the tooth and is a term defining the texture of pasta

• pasta is not cooked

• pasta is overcooked

Rice _____ as it cooks

• doubles

• triples

• shrinks

To cook rice, you need ___ cups of water for every 1 cup of rice.

• 3

• 1

• 2