food nutrients

Which food group helps build muscles and repair damaged body tissues?

• Proteins
• Vitamins
• Fats
• Carbohydrates

What is the function of carbohydrates in our body?

• provide energy

• building muscle tissue

• absorption of vitamins

• producing hormones

Which of these foods is high in protein?

• Meat, fish, eggs

• Bread
• Potatoes
• Rice

Which vitamin helps us see at night?

• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin A

Where can you find Vitamin D?

• Sunlight, milk, egg

• Whole grains
• Red meat
• Citrus fruits

What food is a good source of carbohydrates?

• Chicken, fish, and eggs
• Apples, oranges, and bananas
• Cheese, yogurt, and milk
• Rice, bread, and pasta

What foods are good sources of vitamins?

• Fruits, and vegetables

• Fast food and frozen dinners
• Processed meats and sugary cereals
• Candy, chips, and soda

Which nutrient helps build muscles?

• Vitamins
• Fats
• Protein
• Carbohydrates

Which nutrient helps keep our bones strong?

• Vitamin D
• Iron
• Protein
• Calcium

What happens if we don’t eat enough food?

• We will gain weight immediately.
• Our energy levels will increase significantly.
• We will become immune to all diseases.
• If we don’t eat enough food, we risk malnutrition and various health issues.