Are heavy backpacks dangerous

The video discusses the health issues caused by carrying heavy backpacks, particularly among students. Jenna explains that overloaded backpacks can lead to back, shoulder, and neck pain. Research from the University of California and the Inland Empire Spine Center shows a significant increase in backpack-related injuries since 1996. Sharon, an organization expert, provides tips on how to carry backpacks properly to avoid pain. The video also offers practical advice on reducing backpack weight, such as using padded straps, organizing items efficiently, and utilizing lockers.

What is the reported increase in backpack-related injuries since 1996?

• 256%

• 100%

• 150%

• 300%

Why is it important to use both shoulders when carrying a backpack?

• It looks more stylish.

• It helps distribute weight evenly.

• It makes the backpack lighter.

• It prevents theft.

What is the recommended weight range for a backpack relative to body weight?

• 5% to 15%

• 15% to 25%

• 10% to 20%

• 5% to 10%

Which of the following is NOT a recommended tip for organizing backpack contents?

• Carry all books every day.

• Pack heavier items closer to your back.

• Keep odd-shaped items toward the outside.

• Use compartments to distribute weight.

How can students make better use of their lockers?

• Store all items in the locker permanently.

• Keep only gym clothes in the locker.

• Use the locker only for lunch storage.

• Store most books and only take what is needed for each class.