Volleyball - Over & under the net

The video tutorial demonstrates a volleyball drill where participants stand at the net, throw a ball over, duck under, and catch it. The focus is on maintaining proper form by keeping the back straight and bending the knees. Once proficient, participants add complexity by digging the ball. The tutorial emphasizes quick movement, correct positioning, and not letting the ball or oneself touch the net.

What is the initial position you should take when starting the exercise?

• Sitting on the ground

• Lying down on the court

• Standing behind the net

• Standing at the net with the ball

What should you focus on to ensure proper form while ducking under the net?

• Keeping your arms straight

• Jumping high

• Bending your knees and keeping your back straight

• Running fast

What is the key action to perform after throwing the ball over the net?

• Touching the net

• Letting the ball touch the ground

• Digging the ball

• Ignoring the ball

What should you avoid doing while catching the ball?

• Catching the ball

• Touching the net

• Throwing the ball

• Standing still

What is emphasized in the final section to improve ball handling?

• Throwing the ball higher

• Moving quickly to the right position and stepping into the movement

• Standing still

• Catching the ball with one hand