Health & Wellness

Passing down characteristics from parent to child.

• Trait

• Heredity

• Family

• Health

The way you think, act, or feel that leads you to make a choice is your ______________________.

• lifestyle

• attitude

• character

• personality

Which of these are examples of mental health?

• Recognize and deal with stress

• Accept new ideas

• Effectively solve problems

• All the above

Dealing with life's demands in a positive way.

• setting goals

• refusal skills

• coping

• being a wise consumer

Balancing of the 4 areas of health is called ___________________.

• wellness

• health

• lifestyle

• health assessment

A set of behaviors you choose to live by are called _______________.

• attitude

• life skills

• lifestyle

• choices

Asking yourself questions about the 4 areas of health is an example of which life skill?

• Practicing Wellness

• Assessing your Health

• Evaluating Media Messages

• Setting Goals

What is the second step in decision making?

• Identify the Problem

• Evaluate your Decision

• Consider your values

• Decide and Act

What is the 6th step in decision making?

• Decide and Act

• Evaluate your Decision

• Weigh the Consequences

• List your Options

Taking ownership of your decisions regardless of the outcome.

• Personal responsibility

• Values

• Character

• Good decision