10 fitness workout exercises for PE & health (develop stamina, strength, agility…)

The video tutorial provides a series of physical exercises designed to improve agility, balance, and coordination. It includes instructions for cone drills, sideways jumps, shuttle runs, side bunny hops, crab touches, skiers, elevators, step back and drive, and up downs. Each exercise is explained with a focus on technique and form, emphasizing the use of different body parts to enhance performance.

What is the key body position to maintain while performing cone exercises?

• Feet and knees together, arms swinging

• Knees apart, arms straight

• Feet apart, arms relaxed

• Feet together, arms crossed

In shuttle runs, what is the sequence of movement?

• Up one square, back one

• Up two squares, back one

• Up one square, back to start

• Up three squares, back two

During side bunny hops, where should your hands be placed?

• Above your head

• On your hips

• On the ground pointing to the side

• Pointing forward

What is the primary movement in the 'skiers' exercise?

• Skipping in place

• Twisting hips to jump side to side

• Jumping forward and backward

• Hopping on one foot

In the 'up downs' exercise, what is the sequence of actions?

• Squat, touch the ground, jump up

• Jump up, squat, touch the ground

• Touch the ground, jump forward, squat

• Squat, jump sideways, touch the ground