Fitness - Side squat jumping

The video tutorial demonstrates a physical exercise routine involving standing beside a hurdle, bending down with a straight back, jumping over the hurdle, squatting, and performing a side job. The routine is repeated ten times to ensure proper practice and mastery of the movements.

What is the correct posture to maintain while bending down in the exercise?

• Arch your back and look down

• Keep your back curved and head down

• Keep your back straight and head up

• Bend your knees and look sideways

What is the initial position before starting the exercise?

• Stand in front of the hurdle

• Stand to the side of the hurdle

• Stand behind the hurdle

• Sit next to the hurdle

During the jump, what should you do after touching the ground?

• Jump off one foot

• Roll over

• Jump off both feet

• Stay on the ground

What is the next step after jumping over the hurdle?

• Jump back

• Sit down

• Run in place

• Do a side job

How many times should the entire exercise sequence be repeated?

• 12 times

• 5 times

• 10 times

• 8 times