Modul PJOK Kelas X
Authored by MUFTI EDUCATION
Physical Ed
10th Grade
Used 1+ times
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50 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa tujuan dari pembelajaran ini?
Meningkatkan kebugaran jasmani
Mempelajari teori olahraga
Menguasai teknik olahraga
Meningkatkan kesehatan mental
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sebutkan langkah-langkah dalam melakukan pemanasan!
Melakukan stretching
Berjalan santai
Lari cepat
Menyanyi
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa yang dimaksud dengan kebugaran jasmani?
Kemampuan tubuh untuk melakukan aktivitas fisik
Kesehatan mental
Kekuatan otot
Kesehatan jantung
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Latihan apa yang dapat meningkatkan daya tahan tubuh?
Lari jarak jauh
Angkat beban
Yoga
Berenang
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Selesaikan kalimat berikut: Kebugaran jasmani sangat penting untuk _____
kesehatan
kecantikan
kekuatan
kebahagiaan
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Apa saja komponen kebugaran jasmani?
Kekuatan otot
Daya tahan kardiovaskular
Fleksibilitas
Komposisi tubuh
7.
OPEN ENDED QUESTION
3 mins • 1 pt
Apa yang dimaksud dengan kebugaran jasmani?
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