Healthy Habits and Safety Skills

What is a balanced meal?

• A balanced meal should exclude all fats and sugars.

• A balanced meal consists of proteins, carbohydrates, healthy fats, and fruits and vegetables.

• A balanced meal is made up of only fruits and vegetables.

• A balanced meal consists only of proteins and carbohydrates.

Why is it important to eat fruits and vegetables?

• It is important to eat fruits and vegetables for their nutritional benefits and to reduce the risk of chronic diseases.

• Fruits and vegetables are not necessary for a balanced diet.

• Eating fruits and vegetables can lead to weight gain.

• Fruits and vegetables are primarily for decoration.

How many glasses of water should you drink each day?

• 12 glasses

• 8 glasses

• 4 glasses

• 10 glasses

What is one way to keep your hands clean?

• Wash your hands with soap and water.

• Use hand sanitizer only when necessary.

• Wipe hands on clothing after touching surfaces.

• Avoid touching your face to keep hands clean.

Why should you brush your teeth twice a day?

• To avoid bad breath only after meals.

• To impress your dentist during visits.

• To make your teeth whiter and shinier.

• To maintain good oral health and prevent dental issues.

What should you do if you feel sad?

• Watch sad movies to feel worse

• Talk to someone, engage in enjoyable activities, or seek professional help.

• Ignore your feelings and stay alone

• Avoid talking about your emotions

How can you express your feelings in a healthy way?

• Identify emotions, use 'I' statements, practice active listening, and seek support.

• Keep everything bottled up inside

• Express feelings through anger and frustration

• Ignore your feelings and move on

What is a safe way to talk to someone about your emotions?

• Talk to them in a crowded place to avoid distractions.

• Choose a private setting and use 'I' statements to express your feelings.

• Use 'you' statements to blame them for your feelings.

• Write a letter and never discuss it in person.

What should you do if you find a sharp object at home?

• Carefully pick it up using gloves and dispose of it properly.

• Try to use it for a craft project.

• Leave it where it is and ignore it.

• Throw it in the regular trash without any precautions.

Why is it important to keep your home tidy?

• Keeping your home tidy is necessary to impress guests.

• A tidy home is essential for maintaining a high property value.

• It is important to keep your home tidy for health, stress reduction, productivity, and a welcoming atmosphere.

• It is important to keep your home tidy for aesthetic appeal only.