Fitness - Crab kicking

The video tutorial guides viewers through a crab position exercise. It starts with setting up the crab position, where you balance on your hands and feet with your body off the ground. The instructor then explains how to perform crab kicks by lifting one leg and touching it with the opposite hand, alternating legs for a total of 12 repetitions.

What is the initial position described for the crab exercise?

• Sitting with legs crossed

• Lying flat on the ground

• Standing upright

• On hands and feet with body elevated

In the crab exercise, what should you do after lifting one leg?

• Touch the same hand to the leg

• Touch the opposite hand to the leg

• Spin around

• Jump up and down

Which hand should touch the right leg when lifted?

• Right hand

• Neither hand

• Both hands

• Left hand

How many total crab kicks are suggested in the exercise?

• 12

• 15

• 10

• 8

What is the main focus of the crab kicks exercise?

• Balance and coordination

• Speed

• Flexibility

• Strength