PHYSICAL EDUCATION 7 QUIZ

What is the ability of a person to perform his/her daily tasks and still have reserve energy in case of an emergency?

• Physical Fitness

• Physical Activity

• Physical Work

• Physical Labor

What fitness parameters are directly attributed to the good physiological function of your body in order to contribute to good health?

• Skill-related Fitness

• Health-related Fitness

• Physical Fitness

• Physical Activity

What is the measure of body composition using height and weight?

• Body Composition

• Physical Fitness Test

• Weight Management

• Body Mass Index

What is the weight status of an individual if his/her BMI result is 18.5-24.9?

• Underweight

• Normal

• Overweight

• Obese

Aside from the measurement of your Height, which other measurement do we need to compute for your BMI?

• Muscle Composition

• Body Fat

• Weight

• Body Composition

Enables long-distance running or swimming.

• Cardiorespiratory Endurance

• Agility

• Balance

• Muscular Strength

• Coordination

Lifting heavy objects or performing push-ups.

• Cardiorespiratory Endurance

• Agility

• Balance

• Muscular Strength

• Coordination

Maintaining stability on a balance beam.

• Cardiorespiratory Endurance

• Agility

• Balance

• Muscular Strength

• Coordination

Quickly changing direction while dribbling in basketball.

• Cardiorespiratory Endurance

• Agility

• Balance

• Muscular Strength

• Coordination

Requires combining multiple movements.

• Cardiorespiratory Endurance

• Agility

• Balance

• Muscular Strength

• Coordination