Nutrition

Proteins

• Milk

• Bread

• Beans

• Banana

What gives us energy?

The Importance Of A Balanced Diet

• A Balanced Diet Includes Portions From Each Food Group

• Eating Breakfast To Start The Day With Energy

• Drinking Plenty Of Water

• Limiting Sugar Snacks And Drinks

What Are Essential In Small Amounts For Energy And Protecting Our Organs

Half The Plate Should Be Fruits And __________

• Proteins

• Vegetables

• Fats

• Carbohydrates

What Help Us Build Muscles?

Dairy

• Milk

• Rice

• Nuts

• Yoghurt

The Other Half Should Be Grains And Proteins, With A Side Of _____

• Vegetables

• Dairy

• Fruits

• Grains