Understanding Physical Activity Benefits

What is physical activity?

• Any movement that requires energy expenditure

• Only exercises performed in a gym

• Activities that involve sitting or lying down

• Watching television

Which of the following is a benefit of regular physical activity?

• Increased risk of chronic diseases

• Improved mental health and mood

• Decreased energy levels

• Reduced muscle strength

Which of the following is considered a good physical activity for cardiovascular health?

• Watching movies

• Running or jogging

• Playing video games

• Sleeping

How does physical activity benefit the cardiovascular system?

• It decreases heart rate and blood circulation

• It strengthens the heart muscle and improves circulation

• It increases cholesterol levels

• It causes blood clots

Which of the following is NOT a benefit of physical activity?

• Improved sleep quality

• Increased risk of obesity

• Enhanced brain function

• Better weight management

What is a recommended amount of moderate-intensity physical activity for adults per week?

• 30 minutes

• 150 minutes

• 300 minutes

• 500 minutes

Which of the following activities is considered a strength training exercise?

• Swimming

• Cycling

• Weight lifting

• Walking

How does physical activity help in weight management?

• By increasing appetite

• By burning calories and building muscle

• By reducing metabolism

• By storing more fat

Which of the following is a mental health benefit of physical activity?

• Increased anxiety

• Improved concentration and cognitive function

• Decreased self-esteem

• Increased stress levels

Which of the following is a good physical activity for flexibility?

• Yoga

• Sprinting

• Weight lifting

• Watching TV