Ch.4 Test: Managing Stress and Coping with Loss

The ability to adapt effectively and recover from disappointment:

• stress
• resiliency
• grief
• remorse

Reaction of the body and mind to everyday challenges and demands:

• stress
• remorse
• resistance
• resiliency

Common and natural reaction to a loss that brings on strong emotions:

• stress
• grief
• remorse
• resiliency

One of the stages that a person may go through after a serious loss:

• stress
• resiliency
• remorse
• perception

The act of becoming aware through the senses is called:

• coping
• closure
• Ignoring
• perception

_____ a loss helps with the healing process.

• Acknowledging
• Ignoring
• Coping
• Resisting

During the acceptance stage of grief, a person experiences:

• stress
• perception
• closure
• alarm

Which is an example of positive stress?

• Worry about a situation that causes you to lose sleep
• Feeling overwhelmed by a problem that you cannot solve
• Pressure to do well that motivates you to work harder
• All of the above.

If you're stressed about an upcoming assignment, you should...

• Work as hard as possible

• Relax as much as possible

• Take breaks when working to decompress

• None of the above

_______________________ helps to counteract the effects of stress.

• deep breathing

• regular exercise

• talking to someone

• getting out into nature

• all of these