Nutrition and Health Quiz

Which nutrient is the body’s main source of energy?

• Protein

• Carbohydrates

• Vitamins

• Water

Which of the following is an example of a protein-rich food?

• Bread

• Apple

• Fish

• Rice

How many glasses of water should a person drink daily?

• 2-3 glasses

• 4-5 glasses

• 6-8 glasses

• 10-12 glasses

What is Pinggang Pinoy?

• A traditional Filipino dish

• A guide for balanced meals

• A type of exercise

• A Filipino restaurant

Which type of food should be eaten in moderation?

• Fruits and vegetables

• Fast food and soft drinks

• Fish and meat

• Rice and bread

Which vitamin helps strengthen bones?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin B12

What is the proper way to wash your hands?

• Rinse with water only

• Use soap and scrub for at least 20 seconds

• Wipe with a wet cloth

• Dry on your clothes after rinsing

Which category do carbohydrate-rich foods belong to?

• Grow foods

• Glow foods

• Go foods

• Protein foods

What is the proper temperature for food to prevent contamination?

• 25°C

• 40°C

• 60°C and above

• 10°C and below

Which mineral helps transport oxygen in the blood?

• Calcium

• Iron

• Zinc

• Potassium