Importance of Sleep and New Year's Resolutions

What is one of the popular New Year's resolutions mentioned in the text?

• More sleep

• More exercise

• More screen time

• More caffeine

According to the Sleep Foundation, what does adequate sleep increase?

• Capacity for attention

• Memory

• Analytical thought

• All of the above.

How many hours of sleep should teenagers aged 13 to 18 get each night according to the CDC?

• 6-7 hours

• 7-8 hours

• 8-10 hours

• 10-12 hours

What is a common misconception about sleep mentioned by Kyla Wahlstrom?

• Sleeping in a cold room is bad

• Catching up on sleep during weekends is effective

• Limiting screen time is unnecessary

• Sleep does not affect health.

Fill in the blank: According to a CDC 2020 study, a majority of American teenagers are not getting the _______ amount of sleep each night.

• recommended

• minimum

• maximum

• average

What does the Sleep Foundation recommend for a good night's sleep?

• Limiting screen time

• Drinking caffeine

• Sleeping in a warm room

• Eating late at night

According to the University of Pittsburgh, what percentage of Americans make a New Year's resolution?

• 20%

• 30%

• 40%

• 50%

What does SMART stand for in goal setting?

• Simple, Measurable, Achievable, Relevant, Time-Bound

• Specific, Measurable, Achievable, Relevant, Time-Bound

• Specific, Manageable, Achievable, Realistic, Timely

• Simple, Manageable, Achievable, Realistic, Timely

Fill in the blank: Omid Fotuhi recommends focusing on one or two goals at a time to avoid getting _______.

• tired

• overwhelmed

• bored

• distracted

What is one of the things that can help improve sleep according to the Sleep Foundation?

• Eating late

• Consistent sleep routine

• Watching TV before bed

• Drinking coffee