Michael has been struggling with his mental health for a while now. He is convinced that he is being followed by secret agents who are broadcasting his thoughts on the internet for everyone to judge. Despite reassurances from friends and no evidence to support his belief, he spends hours searching the web for these broadcasts. He feels so scared that he finds it hard to leave his apartment or engage in any activities he used to enjoy, often spending days without talking to anyone.
Michael's CBT therapist begins therapy with (a) . This would help him understand the connection between his (b) (e.g., his belief that secret agents are following him), his (c) (searching the web for broadcasts and staying inside) and his (d) (he is scared). Helping Michael to understand their symptoms can make the illness seem more manageable, thereby reducing distress and helping the patient engage with the rest of the therapy.