Chapter 15: Intensity

What is the equation for Energy Intensity as mentioned in the passage?

• Energy Intensity = Total Energy Consumption / GDP

• Energy Intensity = GDP / Total Energy Consumption

• Energy Intensity = Total Energy Consumption x GDP

• Energy Intensity = GDP x Total Energy Consumption

Steve Prefontaine was known for?

• Running

• Painting

• Singing

• Dancing

True or False: The most intense state is to have a little bit of energy traveling at a slow speed.

• True

• False

What are the two tips mentioned for battling the intensity draining effects of fatigue?

• Stay hydrated and take regular breaks

• Exercise regularly and eat a balanced diet

• Get enough sleep and manage stress

• Use caffeine and energy drinks

How can self-talk be used to maintain intensity during a competition?

• By distracting the mind from the competition

• By reinforcing positive thoughts and focus

• By criticizing oneself to improve performance

• By ignoring the competition environment

Why is it important to bring intensity to your training according to the text?

• To improve focus and results

• To increase training time

• To reduce effort

• To avoid injuries

Competition plays a role in increasing the intensity of practice by:

• motivating individuals to push their limits

• providing a relaxed environment

• reducing the need for practice

• discouraging effort

What is a key benefit of maintaining high intensity during workouts?

• Decreased focus

• Reduced muscle growth

• Increased calorie burn

• Longer rest periods

Which of the following is a common method to measure exercise intensity?

• Measuring height

• Counting steps

• Tracking sleep

• Heart rate monitoring

True or False: Intensity in training is only important for professional athletes.

• False

• True