BSN 1B- Circuit Training

WHAT IS THE PRIMARY GOAL OF CIRCUIT TRAINING?

• Build endurance and strength

• Only improve flexibility

• Focus solely on weight loss

• Increase muscle mass only

IN CIRCUIT TRAINING, HOW MUCH REST IS TYPICALLY GIVEN BETWEEN EXERCISES?

• 1-2 minutes

• 30 minutes

• 10-30 seconds

• No rest at all

WHICH OF THE FOLLOWING IS NOT A TYPE OF CIRCUIT TRAINING?

• Timed Circuit

• Repetition-Based Circuit

• Sport-Specific Circuit

• Yoga-Based Circuit

WHAT DOES A FULL-BODY CIRCUIT WORKOUT TYPICALLY INCLUDE?

• Exercises targeting only the lower body

• A mix of upper-body, lower-body, and core exercises

• Stretching exercises only

• Cardio exercises without strength training

WHY IS CIRCUIT TRAINING CONSIDERED TIME-EFFICIENT?

• It requires very little movement

• It combines strength, cardio, and flexibility in one workout

• It involves long rest periods

• It focuses on a single muscle group per session

WHAT IS A KEY SAFETY TIP TO FOLLOW DURING CICRCUIT TRAINING?

• Skip warm-up exercises

• Maintain proper form

• Never take breaks

• Only do advanced-level workouts

WHAT IS THE BEST WAY TO MODIFY A CIRCUIT TRAINING SESSION FOR BEGINNERS?

• Increase intensity and reduce rest time

• Reduce the number of exercises and adjust difficulty

• Skip cool-down exercises

• Use heavier weights only

WHICH OF THE FOLLOWING IS A BENEFIT OF CIRCUIT TRAINING?

• Decreases endurance

• Improves cardiovascular health

• Increases the risk of injury

• Reduces muscle growth

HOW MANY ROUNDS ARE USUALLY COMPLETED IN A CIRCUIT TRAINING SESSION?

• 1-2

• 2-4

• 6-8

• 10-12

WHAT IS THE IDEAL NUMBER OF EXERCISES IN A CIRCUIT?

• 1-2

• 5-10

• 15-20

• More than 20