Balanced Diet

When a food item hasn't changed much from it's original form, it is which type of food?

• Whole food

• Nutrient Dense Food

• Empty Calorie Food

• Processed Foods

How does our body measure energy?

• Calories

• Fat

• Protein

• Carbohydrates

Which is an example of a whole food?

• Bacon

• Orange

• Ramen Noodles

• Cheese its

Which food has the MOST ingredients?

• Nutrient Dense Foods

• Whole Foods

• Superfoods

• Processed Foods

What does food do?

• Give you energy

• Helps you grow

• Repairs your cells

• All of the above

The five food groups are: dairy, protein, vegetables, fruits, and grains.

• True

• False

Which of these is not included in the 5 food groups?

• Grains

• Dairy

• Protein

• Fats

Which of these belong in the protein food group. Select all that apply.

• Meats

• Eggs

• Nuts

• Greek Yogurt

A balanced diet contains all the nutrients in the correct amounts to meet an individual’s nutritional needs.

• a. TRUE

• b. FALSE

Males usually require more energy than females because they

• are more aggressive

• lose heat more easily

• are stronger

• more active