Petra Nemcova 2005 Calendar Shoot Photographed by Simon Atlee

The video tutorial focuses on achieving and maintaining a perfect position, emphasizing the importance of stability and relaxation. It provides guidance on exposure, body posture, and making final adjustments to ensure optimal positioning.

What is the main focus of the instructor in the first section?

• Maintaining a perfect position

• Relaxing the toes

• Holding the boat steady

• Adjusting the hair

What does the instructor emphasize about the boat's position?

• It should be slightly tilted

• It should be in a good position

• It should be anchored

• It should be moving

What specific body part does the instructor mention relaxing?

• Fingers

• Toes

• Shoulders

• Neck

What adjustment does the instructor suggest regarding hair?

• Tie it up

• Cut it short

• Take it back off the chest

• Dye it

What is the final encouragement given by the instructor?

• Be nice

• Be perfect

• Be strong

• Be quick