FNW 2/20 Nutrition and Diet for Athletes

What are the four types of vegetarians?

• Lacto-vegetarians, Ovo-vegetarians, Lacto-ovo vegetarians, and Pescatarians

• Lacto-vegetarians, Ovo-vegetarians, Lacto-ovo vegetarians, and Vegans

• Lacto-vegetarians, Ovo-vegetarians, Pescatarians, and Flexitarians

• Lacto-vegetarians, Ovo-vegetarians, Flexitarians, and Vegans

What is the main difference between vegans and vegetarians?

• Vegans eat dairy products, vegetarians do not.

• Vegans do not consume any animal products, vegetarians may consume dairy and eggs.

• Vegetarians eat fish, vegans do not.

• Vegans eat eggs, vegetarians do not.

Why would someone choose to be a vegan?

• For religious reasons only.

• To avoid gluten.

• For ethical, environmental, or health reasons.

• To increase protein intake.

What is a raw vegan?

• Someone who eats only raw meat.

• Someone who eats only raw fruits and vegetables.

• Someone who eats only raw plant-based foods.

• Someone who eats raw dairy products.

How much of a fruitarian diet is fruit?

• 10-20%

• 30-40%

• 50-75%

• 75-100%

What are nutrients that vegetarians must get supplements for?

• Vitamin C and Calcium

• Vitamin B12 and Iron

• Vitamin D and Potassium

• Vitamin A and Magnesium

What are examples of plant-based proteins?

• Chicken and fish

• Tofu and lentils

• Eggs and milk

• Beef and pork

What are the effects of poor nutrition in athletes?

• Improved performance and energy levels

• Decreased endurance and increased injury risk

• Enhanced muscle growth and recovery

• Increased focus and concentration

How is energy stored in muscles?

• As glucose

• As glycogen

• As protein

• As fat

What is an example of a high glycemic index food?

• Whole grain bread

• White rice

• Lentils

• Apples