Stepping Up To The Plate

What is the primary benefit of a healthy diet mentioned in the prompt?

• Immediate weight loss

• Increased energy

• Instant muscle gain

• Faster metabolism

Which of the following is NOT a macronutrient?

• Protein

• Carbohydrates

• Vitamins

• Fat

What is the term used for foods high in calories but low in nutrients?

• Superfoods

• Empty calories

• Nutrient-dense foods

• Whole foods

According to the prompt, what is a common dietary issue among most Americans?

• Consuming too much protein

• Consuming too much sodium

• Consuming too much fiber

• Consuming too much calcium

What is the role of protein in the body as mentioned in the prompt?

• Provides immediate energy

• Builds muscles, tissues, and organs

• Acts as the main source of energy

• Provides hydration

What is a calorie?

• A unit of weight

• A unit of energy

• A type of vitamin

• A type of mineral

Which of the following is a sign of not getting enough calories?

• Increased energy levels

• Hair loss

• Weight gain

• Improved sleep

What is the recommended portion of vegetables and grains on a balanced plate according to the USDA?

• Smaller than protein and dairy

• Equal to fruits and dairy

• Larger than protein and fruits

• Smaller than fruits and grains

What is the impact of an unhealthy diet on cancer risk as mentioned in the prompt?

• Decreases the risk of all cancers

• Increases the risk of some cancers

• Has no impact on cancer risk

• Guarantees cancer prevention

What is one way to make a recipe healthier as suggested in the prompt?

• Add more sugar

• Use more processed ingredients

• Replace mayonnaise with Greek yogurt

• Increase the portion size