30000-1212 u 10-12 (2/67)

Get an ______ so you can change its height and angle.

• adjustable chair

• feet rest firmly

• enough leg room

Ensure you have _______ under the desk.

• adjustable chair

• feet rest firmly

• enough leg room

Put the ______ or just below.

• monitor at eye level

• at arms' length from the monitor

• document holder

Use a _____, in line with the screen, reduce awkward neck and eye movements between the document and the screen.

• monitor at eye level

• at arms' length from the monitor

• document holder

Take ______ from the computer and look away from the screen at regular intervals.

• regular breaks

• wrists straight

• keyboard at the same height

Wrists and hands in a neutral position, in line with the forearms. Optional rest for wrists at the same height as the keyboard.

• 4

• 5

• 6

Consistent chair support for the lower back. Seat height and angle adjustable.

• 1

• 2

• 3

Thighs horizontal, with feet on the floor: Adequate room for legs beneath the desk.

• 5

• 6

• 7

__________ designed by Microsoft and used on most PCs

• the Windows family

• Mac OS

• Unix

_______ created by Apple and used on Macintosh computers

• the Windows family

• Mac OS

• Unix